The causes of Tension Headaches include:
• Poor sleep
• Poor posture and uncomfortable working positions
• Irregular eating patterns and skipped meals
• Eye strain
• Caffeine withdrawal
The majority of tension headaches are caused by resulting muscle spasm and osteopathic treatment can often help with these symptoms.
When the underlying cause is identified, such as trigger points, neck problems or irregular eating patterns, tension headaches should become a thing of the past.